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Can you believe that one year ago today, I packed all of my belongings into a single suitcase and started travelling the world, living without…
Given that I haven’t written about my accident and state of my eye for some time, I thought it was high time for an update….
Carb cycling, or varying your carbohydrate intake (and, in turn, your calories) based on your workouts, is one of the most utilised methods of fat…
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