Basics of Nutrition

Here you will find a backlog of my most important posts explaining proper nutrition. These posts reflect my current thoughts on nutrition, however, in my archives you can see how my mindset has shifted over the years from a bodybuilding, more restrictive style to an intuitive, eat big mentality. If you are looking for specific feedback or advice on your nutrition principles and diet plan, please see my services page or contact me for more information.

The basics:

The slightly more complicated:

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  1. Do you really have a damaged metabolism?
    Do you really have a damaged metabolism? / 4-22-2014 / ·

    […] Basics of Nutrition […]

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