The Buff Pig

I have archived the posts containing my best advice for getting started in the gym, busting plateaus, designing your own workout programs, as well as my opinion of some common training styles and programs.

If you are a beginner, start off by visiting my Basics of Training page.

If you are more of an intermediate to advanced lifter looking for advice and direction, please visit my Advancing Your Training page for a backlog of my best fitness-based posts.

Every week I post about a specific exercise or training technique on my Weekly Workouts page.

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