Advancing Your Training

For intermediate and advanced lifters, it is common to reach plateaus in your training. Unless you have a fitness coaching background, it can be difficult to know how to modify your programs to continue to see results. See my posts below to ensure you’re not sabotaging your own progress. If you are looking for specific training advice, please see my services page or contact me for more information.
Advanced training advice:

Specific training tips:

Some of my other favourite posts:

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