Basics of Training

If you are just starting out in the gym, the whole process can be overwhelming. I have written several posts covering the foundation of program design, as well as the best exercises to do.

Read all the posts in my weight training for beginners series here:

Here are various posts I’ve written over the years with basic training advice:

And some free workouts:

Once you have mastered the basics, please see my Advancing Your Training page for some more detailed tips.

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